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Buah zaitun adalah salah satu makanan yang baik untuk pesakit diabetes. Ia mengandungi oleuropein yang boleh membantu mengawal bacaan gula dalam darah dan meningkatkan penghasilan insulin badan.Kandungan gizi dalam buah yang satu ini juga akan membantu merilekskan sistem syaraf pada tubuh Anda. 6. Menurunkan kadar gula dalam darahUntuk membantu men

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